Gumiguru 2019 - Kutsigira vanyajambwa vanofa nekuzviuraya
Mitsu akafa nekuzviuraya zuva raitevera mushure mekuzivisa kushungurudzwa kwaaiitwa kushamwari yake Maka. Tinoshuva kuti nyaya yaMitsu yanga isingawanzoitika, asi zvinosuwisa, zvidzidzo zvinoratidza kuti vakadzi vakasangana nekushungurudzwa mudzimba vari kanomwe mikana yekuzviuraya kana ichienzaniswa nevanhu vasina kumbosangana nekushungurudzwa mudzimba. Mune mamiriro epasirese, iyo World Health Organisation yakawana muna 2014 kuti mumwe munhu anofa nekuzviuraya pamasekonzi makumi mana, uye kuzviuraya ndiyo yechipiri inotungamira chikonzero cherufu rwevane makore 15 - 29 ekuberekwa.
Paunenge uchinyora kuti masiyano akasiyanasiyana ane hukama sei nekugona, murume kana mukadzi, dzinza uye zvebonde zvinogona kuwanda, izvo njodzi zvine njodzi kune vanobatwa nekushungurudzwa mudzimba vachifunga nezvekuzviuraya zvinowedzera. Mune mamwe mazwi, kana mumwe munhu achirarama neruzivo rwekugara uchifamba nezvipingamupinyi nekuda kwekuzivikanwa kwavo, uye vanoona kushungurudzwa mudzimba panguva imwe chete, hutano hwavo hwepfungwa hunogona kukanganisika zvakanyanya.
Semuenzaniso, nekuda kwekushungurudzika kwenhoroondo uye nhoroondo refu yekudzvinyirira, vakadzi vari maNative American kana maAlaska maNative vari pangozi yakanyanya yekuzviuraya.. Saizvozvo, vechidiki vanoziva munharaunda dzeGBBTQ uye vakasangana nerusarura, uye vakadzi vanogara ne kuremara kana chirwere chinopedza simba vari kusangana nekushungurudzwa mudzimba vari panjodzi huru.
In 2014, chirongwa cheFederal kuburikidza neSAMHSA (Kushungurudzwa Kwezvinodhaka uye Mental Health Services Administration) chakatanga kutarisa mafambisirwo acho pakati pekushungurudzwa mudzimba uye kuzviuraya uye vakakurudzira nyanzvi mune ese ari maviri masosi kuti vanzwisise zvinongedzo kuitira kuti vatsigire zvirinani vanhu vari kushungurudzwa mudzimba kuti vanzwisise kuti kuzviuraya haisiyo chete nzira yekubuda muhukama hwavo.
Chii Chaungaita?
Mako anotsanangura kuti iye, seshamwari yaMitsu, akatsigira sei Mitsu mushure mekunge azarura nezvehukama hwake hwekushusha. Iye zvakare anotsanangura manzwiro nekutambudzika kwaakasangana nako paakafa nekuzviuraya. Saka, ungabatsira sei kana mumwe munhu waunoda achishungurudzwa mudzimba uye achifunga nezvekuzviuraya senzira yekubuda?
Kutanga, nzwisisa iyo yambiro zviratidzo zvekushungurudzwa mudzimba. Chechipiri, dzidza nyevero zviratidzo zvekuzviuraya. Zvinoenderana ne Yenyika Yese Yekuzviuraya Inodzivirira Hotline, zvinotevera zvinotevera zvinosanganisira zvinhu zvaunogona kutarisa, kana uine hanya nemunhu waunoda:
- Kutaura nezvekuda kufa kana kuzviuraya
- Kutsvaga nzira yekuzviuraya, sekutsvaga online kana kutenga pfuti
- Kutaura nezvekunzwa kusava netariro kana kusava nechikonzero chekurarama
- Kutaura nezvekunzwa wakasungwa kana mukurwadziwa kusingatsungiririki
- Kutaura nezvekuve mutoro kune vamwe
- Kuwedzera kushandiswa kwedoro kana zvinodhaka
- Kuita kunetseka kana kushushikana; kuzvibata zvisina tsarukano
- Kurara zvishoma kana zvakawandisa
- Kurega kana kuzviparadzanisa
- Kuratidza hasha kana kutaura nezve kutsvaga kutsiva
- Kuva nemamiriro ekunyanyisa ekuchinja
Zvakakoshawo kuziva kuti dzimwe nguva, vanhu vanozovimba chiitiko chimwe, asi kwete chimwe chacho. Vanogona kutaura manzwiro ekushaya tariro, asi kwete kuibatanidza nekushungurudzwa kwavari kuita muhukama hwavo hwepedyo. Kana, ivo vanogona kuratidza kunetsekana nezvehukama hwavo hwepedyo, asi kwete kutaura nezve kuzviuraya kufunga kwavanogona kusangana nako.
Chechitatu, ipa zviwanikwa uye rutsigiro.
- Nekutsigirwa kwekushungurudzwa mudzimba, mudiwa wako anogona kufonera Emerge's 24/7 mitauro yakawanda kana chero nguva pa 520-795-4266 or 1-888-428-0101.
- Yekudzivirira kuzviuraya, Pima County ine nharaunda-yakazara dambudziko dambudziko: (520) 622-6000 or 1 (866) 495-6735.
- Panewo Nhare Yenyika Yekuzviuraya (izvo zvinosanganisira chat chat, kana izvo zvichinyanya kuwanika): 1-800-273-8255
Ko zvakadini nevapukunyuki vechipiri?
Vakapona vechipiri, saMark, vanofanirawo kuwana rutsigiro. Anopona kechipiri mumwe munhu ari padyo nemupukunyuki wekushungurudzwa mudzimba uye anowana mhinduro kune kushungurudzika kuri kudiwa newaunoda, sekushushikana, kushaya hope, uye kuzvidya mwoyo. Icho chinowanzoitika chikamu chekutambudzika kusangana nemanzwiro akaomarara mushure memudiwa - uyo akasangana nehukama hwepedyo - kufira nekuzviuraya, kusanganisira hasha, kusuwa, uye mhosva.
Vadiwa kazhinji vanonetseka kutsvaga nzira yakanaka yekutsigira anenge ashungurudzwa mumhuri pavanenge vachirarama kuburikidza nekushungurudzwa, uye vanogona kunzwa sekuti havasi kuita "zvakakwana." Aya manzwiro anogona kuenderera kana mudiwa wavo akafa nekuzviuraya (kana kufa nekuda kwekushungurudzwa). Iye mudiwa anganzwa asingabatsiri uye ane mhosva mushure mekufa kwavo.
Sekutaura kwaMark, kuona mutsika wezvehutano kugadzirisa kuburikidza neshungu uye kurwadziwa kwekurasikirwa neMitsu kwave kubatsira. Tsigiro inogona kutaridzika zvakasiyana kubva kune mumwe munhu kuenda kunotevera maererano nekugadzirisa kwechipiri kushungurudzika; kuona murapi, kutsikisa uye kutsvaga boka rekutsigira zvese zvakanaka pane nzira yekudzoka. Vamwe vadikani vanonyanya kunetseka panguva mazororo, zviyeuchidzo uye mazuva ekuzvarwa, uye ingangoda imwe rutsigiro panguva idzodzo.
Rubatsiro rwakakosha rwatinogona kupa kune avo vari kugara muhukama hunoshungurudza uye pamwe vachisangana nekuzviparadzanisa kana pfungwa dzekuzviuraya kuda kwedu kuteerera uye kuvhurika kuti vanzwe nyaya dzavo, kuvaratidza kuti havasi vega uye pane nzira kunze. Kuti kunyangwe vangave vari kusangana nenguva dzakaoma, hupenyu hwavo hwakakosha uye nekudaro hwakakosha kutsvaga rutsigiro.